Demo Blog Style 3 - The Runner's Mark

Training

6 Things Every Endurance Runner Needs To Stop Doing Now

December 19, 2015

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If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Endurance Running Mistakes There is so much information to swallow when you are training for a race. Being an endurance runner means that you are dedicated, committed, and have a passion. Whether your goal is to […]

VIDEO

5K Marathon With A Twist

December 15, 2015

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5k With A Twist If you are looking for a little adventure? Than this Insane Inflatable 5K is made for you! It’s full of fun and challenging obstacles. And the best part…no mud! This 5K run is held in 40 different states so check it out, chances are it’s coming to you…… This looks like so much […]

Fitness

How To Avoid Shin Splints

December 13, 2015

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Shin Splints Stretches & Exercises Not warming up, doing too much too soon, and wearing the wrong running shoes…… all of these among other things can cause shin splints. A painful condition that causes pain on the anterior/front of your shins by overuse of the muscles. This is also known as medial tibial stress […]

Training

Post Run Recovery Tips

December 5, 2015

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After Your Run What do you do just after you finish your run or race? Do you stretch, eat, or go pick up the kids? Developing a ritual afterwards is beneficial because it will help you transition out of your workout mode and back into your daily schedule safely. Hopefully these 4 […]

VIDEO

Finish Line Etiquette

December 2, 2015

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Crossing The Finish Line Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette rules would you add? **If you are viewing from a mobile device, the video won’t […]

Uncategorized

How To Restart Your Training After A Break

December 1, 2015

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Training After A Break Sometimes things happen. An unexpected illness, work or family issues. We have all had things pop up in our lives. One day off from training can quickly become 2 days, one week, and on. Before you realize it, you are in a rut. (I hate the […]

HUMOR

How Eating Cake Makes You A Better Runner

November 29, 2015

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Become A Better Runner Yes, you heard that right. Music to your ears right? Just hear us out….. There are ways to make a healthier cake that isn’t full of too much refined sugar. Choosing alternative ingredients that are healthier can also be a great way to satisfy your sweet tooth. According to the American Council […]

Inspiration

13 Reasons To Convince You To Become A Runner

November 26, 2015

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Become A Runner If you are a runner, you know that running has changed your life. It’s a lifestyle that you could never imagine not being a part of now right? It became addicting after your first marathon right. But did you know running comes with plenty of perks? The list is endless, but […]

HUMOR

Morning Run Drama, The Painful Stages Of Getting Ready

November 26, 2015

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Morning Run Drama Why oh why does the morning come so early? I feel like I just laid down to sleep and the alarm is going off already. But before you lay your head down,you make a plan. You decide that getting up early for a run is on the agenda. That is, […]

Inspiration

Female Runner Speaks Out After Being Heckled

November 22, 2015

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Chicago Runner Gets A Very Special Rescue Chicago runner Julie Price had quite an encounter. While running in the city of Chicago, she was harassed by a man. Nothing new here. Unfortunately, this happens quite a bit. But was amazing about her story, was that she was “rescued” by a bigger man. It was […]