Demo Blog Style 3 - The Runner's Mark

Training

Dynamic Calf Warm Up For Running

January 16, 2016

therunnersmark

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Calf Warm Up Dynamic stretches are key before your run or workout. By taking just a few minutes before you head off, you can warm up your muscles and improve your running by reducing the risk of injury. Knowing […]

Training

Strength Training For Runners

January 12, 2016

therunnersmark

Training For Runners Logging the major miles it takes to train for a marathon can take a heavy toll on your body. Especially on your ankles, knees and hip joints. But a little targeted stretching and strength training for runners can help keep you on the road or […]

Training

5 Minute Core Workout For Runners

January 10, 2016

therunnersmark

Core Workout For Runners The perfect core workout for runners! You only need 5 minutes for this quick video workout. You’ll strengthen all the muscles around your abs, obliques, and spine so you can feel balanced and stronger during your run. Get ready to break a sweat! Like this […]

Training

7 Tips For Tapering Before A Marathon

January 9, 2016

therunnersmark

Marathon Tips Tapering before a marathon is so important because your body needs it to get ready for your big day. Time to cut back and get some sleep. Here are some great tips for tapering from Beth Kaufman, a competitive runner since 1998 who has run many racing including the Boston Marathon […]

Inspiration

DIY Runners Inspiration Board

January 6, 2016

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Step By Step DIY Runner’s Inspiration Board What better way than to remind yourself that awesome race you just finished, beating your PB, or creating a board filled new goals that you want to accomplish this year. This easy step by step tutorial is fairly easy to follow. Even for someone who […]

Training

4 Perfect Stretches For After Your Run

January 5, 2016

therunnersmark

After Run Stretches Stretching after your run is just as important as your run itself. Hopefully you aren’t skipping these, because they really only take a few minutes and your muscles will thank you later. These 4 stretches for after your run are prefect because they will help to […]

HUMOR

7 Things That Runner’s Do, But Probably Won’t Admit

December 30, 2015

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Run With Pride Admit it, time to come clean, you have done some of these things, actually, you are probably guilty of all of these offenses. Should you be worried or alarmed? Of course not, you are a part of the cool kids crowd. One that encompasses some of the […]

Training

Tips For Running Your First Half Marathon

December 29, 2015

therunnersmark

Marathon Tips For Beginners If you ran your first marathon, chances are that you are hooked. So you think to yourself, what’s next? If a half marathon is on the horizon, watch this video and get some great running tips from someone who has been there. These may help […]

Inspiration

Incredible Story Of Marathon Runner Who Decided To Believe

December 20, 2015

therunnersmark

Marathon Runner When I got to the end of the video, I had a hard time believing that this was the same person. It’s true…..Believe in yourself and you can achieve anything. You just need to convince your mind. Such an incredible and inspiring story. 😀 Like this video? […]

Training

4 Strength Training Exercises For Endurance Runners

December 19, 2015

therunnersmark

Why Distance Runner’s Should Strength Training What do you do on your non running days? Hopefully your answer is strength training. You know that running will help train your lungs and legs, but what about the rest of your body? Strength training is crucial to be a well rounded athlete. Training only […]