If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Running Properly hh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a lesson, […]
Not drinking enough water before run or workout can put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates joints. It also provides nutrients to give […]
The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]
Songs To Run With Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more. These songs were viewers choice and I have to agree with them, especially # 22! 1 Lady […]
No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]
IT Band Syndrome Treatment and Prevention IT Band Syndrome also known as Iliotibial Band Syndrome is a major causes of knee pain for runners. It is the long “band” of tissue that runs from the top of the hips down the outside of the thigh. It serves as a connection between many of the […]
This is the Best Example of Never Quitting! This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination and victory. During her last race, she fell. Seemingly ending […]
Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]
Taking on your first marathon can very intimidating. All of the work and training is about to be put to the test. But don’t let your nerves keep you from enjoying yourself. This is your first marathon and should be proud of yourself for taking this leap. Now that you are about to take on […]
If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice! Related articles Road Runner Sports […]
