Demo Blog Style 5 - The Runner's Mark

Training

How To Run : The Do’s and Don’ts

August 26, 2015

Michelle

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Running Properly hh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a lesson, […]

Training

The Truth About Hydration While You Work Out

August 20, 2015

Michelle

Not drinking enough water before run or workout can put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates joints. It also provides nutrients to give […]

Fitness

The Best Cross-Training Exercises for Runners

August 20, 2015

Scott

The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]

Inspiration

31 Must Have Songs To Run To

August 20, 2015

Michelle

Songs To Run With Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more. These songs were viewers choice and I have to agree with them, especially # 22! 1 Lady […]

Inspiration

Secrets for Staying a Motivated Runner

August 20, 2015

Michelle

No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]

Training

IT Band Stretches For Runners

August 19, 2015

Scott

IT Band Syndrome Treatment and Prevention IT Band Syndrome also known as Iliotibial Band Syndrome is a major causes of knee pain for runners. It is the long “band” of tissue that runs from the top of the hips down the outside of the thigh. It serves as a connection between many of the […]

Inspiration

The Countries Best Long Distance Runner Has a Secret

August 19, 2015

Michelle

This is the Best Example of Never Quitting! This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination and victory. During her last race, she fell. Seemingly ending […]

Nutrition

Pre Run Nutrition

August 18, 2015

Scott

Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]

Marathon running race, runners feet on road

Inspiration

Don’t Run Your First Marathon Until You Read This

August 18, 2015

Michelle

Taking on your first marathon can very intimidating. All of the work and training is about to be put to the test. But don’t let your nerves keep you from enjoying yourself. This is your first marathon and should be proud of yourself for taking this leap. Now that you are about to take on […]

Training

Top 10 Men’s Running Shoes

August 18, 2015

Scott

If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice! Related articles Road Runner Sports […]