Demo Blog Style 5 - The Runner's Mark

Training

4 Treadmill Workouts To Keep You From Getting Bored

November 21, 2015

therunnersmark

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Treadmill Workout Running on a treadmill can be VERY boring. Now that the weather is getting colder, and for some of us, it’s snowing, there are many runners that switch over to a treadmill workout. You […]

Nutrition

5 Mouthwatering Protein Pancake Recipes

November 21, 2015

therunnersmark

Protein Pancake Recipe Recipe roundup time! I am one of those people who could eat breakfast food any time of the day, and these healthy pancake recipes are no exception. All five come with healthy ingredients like bananas, oats, Greek yogurt, coconut oil, and almond milk. You can’t go wrong. My favorite […]

Inspiration

Woman Finished The Richmond Marathon One Hour After It Ended

November 18, 2015

therunnersmark

The Final Finisher I say this all the time, and my feeling only grows stronger. The running community is one of the most welcoming and encouraging sports out there….full of athletes that want to see others succeed. It doesn’t matter how slow or fast you are. If you run, you are a runner. Finishing one […]

Trends

Ellie Goulding Runners Playlist

November 18, 2015

therunnersmark

Runners Playlist Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs for Spotify Running. “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

Training

5 Tips For Helping You Run In Cold Weather

November 17, 2015

therunnersmark

Cold Weather Running Tips Before you know it, it will be snowing. For some of us, it already has. Dedicated runners like you don’t let that stop you though right? So before you step outside into the blistering weather, make sure that you are protected and safe. Make a few adjustments. […]

Training

Positive Results From Negative Splits

November 17, 2015

therunnersmark

Marathon Tips It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]

Training

5 Ways To Improve Your Running Stamina

November 14, 2015

therunnersmark

Running Stamina Are you a runner who wants to increase your cardio endurance for those marathons? Or maybe you just want to push it and get a few more miles in. You can, by learning how to increase your stamina. What is this? Your running stamina is the ability to maintain your pace […]

Training

3 Ways To Improve Your Running Technique

November 14, 2015

therunnersmark

Running Tips For Technique Making a few changes here and there can make a big difference and help you improve to become a more efficient runner. This is key if you want to advance and perform better. Not only will these tips help your technique, but they will also help to prevent injuries […]

Training

Ankle Strengthening Workout For Runners

November 10, 2015

therunnersmark

Ankle Strengthening For Runners Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by stretching and strengthening them. The pounding they take can lead to soreness and pain .This pain can also be symptoms of tight muscles, tendinitis, […]

Fitness

Runners, This Is How Pilates Can Help You Succeed

November 9, 2015

therunnersmark

Why Should Runners Do Pilates? If you have never tried Pilates, may now is the time. Most of you by now hopefully understand the importance of your core. It takes more than strong lungs and legs to be a great runner. Core stability is essential for good running technique and to help avoid injury. […]