runner Archives - Page 2 of 2 - The Runner's Mark

Oldest Woman To Ever Finish Marathon

September 10, 2015

Michelle

Inspiration

Marathon Runner’s Age Will Amaze You and Inspire You fter reading this story about Harriet Thompson, there should be no doubt that you can accomplished anything you put your mind too. This marathon runner not only is blessed to be the age of 92, but is also a cancer survivor. According to […]

Runner Injury Prevention

The Crazy But True Eight Stages of Marathon Running

September 10, 2015

Michelle

The Crazy But True Eight Stages of Marathon Running

Inspiration

Just a Little Marathon Humor This is so funny but so very true! I saw this video and had to share it with you. I think every single runner has experienced each and every one of these stages. Why do you keep going back for more? Because it becomes an addiction, […]

sport, fitness, bodybuilding, teamwork and people concept – youn

Runners, Why You Should Be Strength Training

Did You Know That You Can Charge You Phone While You Run?

September 9, 2015

Michelle

Inspiration

Charge Your Phone on The Go his is such a fantastic idea! 3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic energy from your daily activities and converts it into power for your smart phone and USB devices. The possibilities of this technology are huge. […]

Runners, Why You Should Be Strength Training

Runner’s Has This Ever Happened to You

September 9, 2015

Michelle

Inspiration

Runner Heckled and Gives Epic Response I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are. When I see a story like this or even encounter someone like this in my life, I have […]

Secrets for Staying a Motivated Runner

The Truth About Hydration While You Work Out

August 20, 2015

Michelle

Training

Not drinking enough water before run or workout can put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates joints. It also provides nutrients to give […]

26.2 Thoughts Runners Have During A Marathon

Secrets for Staying a Motivated Runner

August 20, 2015

Michelle

Inspiration

No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]