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8 Delicious Smoothie Recipes
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8 Delicious Smoothie Recipes

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Smoothie Recipes for Every Day of the Week

 

      Do you get bored like me with the same old breakfast or snacks? Need a little variation? Here are 8 smoothie recipes to shake up your routine a bit and give you some variety. These are all very easy recipes to make with no more than 6 ingredients. Just a few steps! 

 

 

1. PB&J Smoothie  pbj smoothie

Ingredients:

  • 1 cup plain, nonfat Greek yogurt
  • ½ cup unsweetened vanilla almond milk
  • 2 packets Truvia or Stevia
  • 25 organic green grapes
  • ½ cup peanut flour
  • 4 ice cubes

 

In a high-speed blender, add the Greek yogurt, milk, sweetener and grapes. Blend until you no longer see the grape skins. Add the peanut flour and ice and blend until completely smooth. Serve immediately or store in the refrigerator for later.

 

2. Pineapple Coconut Smoothie  coconut pineapple smoothie

Ingredients:

  • 1 cup fresh pineapple, chopped
  • ¼ cup coconut milk
  • ¼ cup vanilla (or coconut!) Greek yogurt
  • 1 tbsp sweetened flaked coconut
  • ice

 

3. Coffee and Banana Smoothie  coffee and banana smoothie

Ingredients:

  • 1 peeled, sliced banana
  • 1 cup 1% low-fat milk
  • ½ cup cold black coffee
  • 2 teaspoons sugar/stevia
  • ½ cup ice

 

4. Creamsicle Breakfast Smoothie  creamsicle smoothie

Ingredients:

  • 1 cup cold pure coconut water, without added sugar or flavor
  • 1 cup nonfat vanilla Greek yogurt
  • 1 cup frozen or fresh mango chunks
  • 3 tablespoons frozen orange juice concentrate
  • 2 cups ice

 

5. Chocolate Cherry Breakfast Smoothie   chocolate cherry smoothie

Ingredients:

  • ¼ cup frozen unsweetened cherries (not thawed)
  • ½ cup sugar-free vanilla yogurt
  • ¼ cup nonfat milk
  • 1 tablespoon unsweetened cocoa powder
  • 4 ice cubes
  • 1 teaspoon honey (optional)

 

6. Pineapple Passion Smoothie  pineapple passion smoothie

Ingredients:

  • 1 cup Greek vanilla yogurt
  • 6 ice cubes
  • 1 cup pineapple chunks

Instructions:

Combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. Add the pineapple and blend at “whip” speed until smooth.

 

7. Cinnamon Apple Smoothie  apple cinnamon smoothie

Ingredients:

  • 8 ounces coconut water
  • 4 raw almonds
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 cup chopped apple (about 1 medium apple)
  • 1/2 scoop unsweetened protein powder
  • 1 tablespoon flaxseed meal (ground flaxseed)

 

8. Pineapple Kale Blueberry Smoothie   blueberry kale smoothie

Ingredients:

  • 3 ounces vanilla nonfat Greek yogurt
  • 1 tablespoon almond butter
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen pineapple
  • 1 cup kale
  • 3/4 cup water

 

Did I say 8? Here is a bonus!

9. Raspberry Chia Smoothie   raspberry chia smoothie

Ingredients:

  • 1 cup frozen raspberries
  • ¾ cup apple juice
  • ½ cup plain yogurt
  • 1 banana
  • 1 tablespoon chia seeds
  • ½ teaspoon pure vanilla extract (optional)

 

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