The Many Benefits of Cross-Training
All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training.
Swimming
While some runners cringe at the mention of a pool, it is one of the best non-weight bearing cross-training activities for runners. It’ll get your heart rate up while offering a total body workout.
Cycling
Cycling, like running, is largely dependent on the major muscles in the legs. It’s also a great workout for the cardiovascular system, which will pay off when you’re pounding the pavement.
Strength Training
Numerous studies link strength training to improved running performance. Whether you’re running 10 miles a week or 100, this should be a part of your weekly routine. Consider doing planks, lateral step ups, push ups, and lateral lunges, because strengthen your core and upper body are just as important as strengthening your primary running muscles like your glutes and hamstrings.
Tips for Cross-Training
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