The Many Benefits of Cross-Training
All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training.
Numerous studies link strength training to improved running performance. Whether you’re running 10 miles a week or 100, this should be a part of your weekly routine. Consider doing planks, lateral step ups, push ups, and lateral lunges, because strengthen your core and upper body are just as important as strengthening your primary running muscles like your glutes and hamstrings.
Tips for Cross-Training
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