How to Cope With A Side Stitch          Has this happened to you? You are 10 minutes into your run and you experience a sharp pain in your right upper abdomen? Chances are that you are experiencing a side stitch. A side stitch is an intense stabbing pain under the lower […]

      Just a Little Marathon Humor     This is so funny but so very true! I saw this video and had to share it with you. I think every single runner has experienced each and every one of these stages. Why do you keep going back for more? Because it becomes an addiction, […]

Step By Step DIY Runner’s Inspiration Board        What better way than to remind yourself that awesome race you just finished, beating your PB, or creating a board filled new goals that you want to accomplish this year. This easy step by step tutorial is fairly easy to follow. Even for someone who […]

Hip Strengthening Exercises For Runners        Did you know that not doing routine hip strengthening exercises  leads to poor running mechanics and can often cause issues with IT band pain (pain on the outside of your thigh), patellar tendonitis (also known as runner’s knee), back pain, and many other common running injuries.     […]