Shin Splints Stretches & Exercises         Not warming up, doing too much too soon, and wearing the wrong running shoes…… all of these among other things can cause shin splints. A painful condition that causes pain on the anterior/front of your shins by overuse of the muscles. This is also known as medial tibial stress […]

Signs That You May Be A Runner          Do you remember when you put on your first pair of running shoes and decided, yep, today, I will run. It was the start of a passion, the beginning of driving your family crazy, and the endless obsession with stretching. You even seem to have your […]

     Run With Pride        Admit it, time to come clean, you have done some of these things, actually, you are probably guilty of all of these offenses. Should you be worried or alarmed? Of course not, you are a part of the cool kids crowd. One that encompasses some of the […]

  Tips To Keep Running                   Every runner has been there. You feel like you want to stop, that you can’t keep going. Basically, you have hit a wall. The mind does many tricks and tries to convince you to stop. But no, don’t listen to that […]