Running Tips For New Runners            So you want to start running but don’t know where to start. These 7 tips for new runners are a great place to start. It’s critical to have some key pieces of information about this sport before you head out. Becoming an endurance athlete is serious business. […]

Kale Smoothie f you love kale, then you are sure to love these 3 recipes. Kale has so many wonderful benefits. It is definitely one of the healthiest and most nutritious plant foods in existence. One cup contains nearly 3 grams of protein, 2.5 grams of fiber, vitamins A, C, and K, and  Folate, a B vitamin ,which […]

     Training For Runners           Logging the major miles it takes to train for a marathon can take a heavy toll on your body. Especially on your ankles, knees and hip joints. But a little targeted stretching and strength training for runners can help keep you on the road or […]

Why Should Runners Do Pilates?   If you have never tried Pilates, may now is the time. Most of you by now hopefully understand the importance of your core. It takes more than strong lungs and legs to be a great runner. Core stability is essential for good running technique and to help avoid injury. […]