No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more.   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]

 Runner’s, Has Any Of These Hacks Worked For You?         I came across these ideas from Buzzfeed and wanted to share this with you. Typically Buzzfeed isn’t a place runner’s ever get their information from, but I thought they had some pretty good ideas. What do you think?     [ninja-inline id=6830]

    Kiss Your Shin Splints Goodbye   f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]

//        Cross Country Teen Makes History A  Bettendorf Iowa teen Tyler Gerdts, who is a junior at Davenport West High School, has been running cross country for five years. He was born with a brain injury and also has autism, but he found a passion for running and didn’t let his disability […]