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31 Must Have Songs To Run To

Songs To Run With   Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more.  These songs were viewers choice and I have to agree with them, especially # 22!         1 Lady […]

Runner’s Has This Ever Happened to You

Runner Heckled and Gives Epic Response   I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are. When I see a story like this or even encounter someone like this in my life, I have […]

5 Ways To Improve Your Running Stamina

Running Stamina      Are you a  runner who wants to increase your cardio endurance for those marathons? Or maybe you just want to push it and get a few more miles in. You can, by learning how to increase your stamina. What is this?  Your running stamina is the ability to maintain your pace […]

This Is What Your Body Goes Thru During A Marathon

     Science of Marathon Running               This is a “behind” the scenes look at what your body goes thru during your run. It’s amazing to see what your muscles go thru to run these long distances. What does it take to cross the finish line? Relentless training, proper nutrition […]

31 Must Have Songs To Run To

Runner’s Has This Ever Happened to You

5 Ways To Improve Your Running Stamina

This Is What Your Body Goes Thru During A Marathon

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Tackle Hill Running With These Tips

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Techniques For Running Hills      What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no!  via GIPHY Or is it this? via GIPHY Whether you dread them or not, nothing builds running strength better than hills do. Heading up an incline helps promote running strength, and […]

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