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Experience The Thrill of Trail Running
Tips and Advice for Trail Running If your thinking about taking your running off road and onto trails sound exciting, make sure you do it safely. There are many things you can do to from injury, and here are two of my top picks. If you are looking to find trails in your […]
Warm Up Before Your Run With These Dynamic Stretches
Dynamic Stretches A smart warm up will give your muscles, bones, and joints a chance to loosen up. The best stretches for warming up before your run are dynamic stretches. These stretches are designed to take your joints and muscles through a challenging and repetitive motion, moving a body part further with […]
8 Things You Should Never Say To A Runner
Non Runners, Take Note What is one of the most annoying things a runner can hear? It’s your non runner friends saying something that shows that they know nothing, and we mean nothing about running. Has someone told you….. ” I know someone else who ran a 5k marathon […]
Experience The Thrill of Trail Running
Warm Up Before Your Run With These Dynamic Stretches
8 Things You Should Never Say To A Runner
How To Deal With A Side Stitch
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Tackle Hill Running With These Tips
Techniques For Running Hills What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no! via GIPHY Or is it this? via GIPHY Whether you dread them or not, nothing builds running strength better than hills do. Heading up an incline […]
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