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Runners, Why You Should Be Strength Training
Why Runners Should Be Strength Training Strength-training moves are critical for runners. Without it, there is potential for overuse injuries if your muscles aren’t supporting your structural system. Strengthening your core is a great first step to maintaining a balance. You’ll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next […]
IT Band Stretches For Runners
IT Band Syndrome Treatment and Prevention IT Band Syndrome also known as Iliotibial Band Syndrome is a major causes of knee pain for runners. It is the long “band” of tissue that runs from the top of the hips down the outside of the thigh. It serves as a connection between many of the […]
Improve Your Running Speed With These Tips
Running Tips earn tips on how to improve your speed and efficiently and while reducing the risk of injury. This video is by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday. [ninja-inline id=6830]
Prevent Those Painful Shin Splints With These Stretches
Shin Splint Stretches Medial tibial stress syndrome, more commonly known as shin splints, is probably one of the most common injuries runners face. Shin splints usually show up as an aching pain on the inside of your shin, near the border of the tibia and the calf muscles. As the injury progresses, this pain will become sharper, […]
Runners, Why You Should Be Strength Training
IT Band Stretches For Runners
Improve Your Running Speed With These Tips
Prevent Those Painful Shin Splints With These Stretches
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Tackle Hill Running With These Tips
Techniques For Running Hills What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no! via GIPHY Or is it this? via GIPHY Whether you dread them or not, nothing builds running strength better than hills do. Heading up an incline helps promote running strength, and […]
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