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A Truly Innovated Way to Run Hills and Love It

  Make Running Hills Fun!   ou want a routine that stimulates the mind and keeps a variety in your running routine; if you answered yes then running hills will do just that and more. Running hills keeps the wear and tear down because you are challenging the body to do something different and not […]

Runner’s Has This Ever Happened to You

Runner Heckled and Gives Epic Response   I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are. When I see a story like this or even encounter someone like this in my life, I have […]

26.2 Thoughts Runners Have During A Marathon

What Runners Think About      If you have ever run a marathon, half marathon, 5K, or around your block, you know you have had some crazy thoughts going thru your head. “Common, focus, think about a body part that doesn’t hurt….. my left ear, no wait, that hurts too.”     Check out this video, it […]

The Countries Best Long Distance Runner Has a Secret

    This is the Best Example of Never Quitting!   This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination  and  victory. During her  last race, she fell. Seemingly ending […]

A Truly Innovated Way to Run Hills and Love It

Runner’s Has This Ever Happened to You

26.2 Thoughts Runners Have During A Marathon

The Countries Best Long Distance Runner Has a Secret

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Tackle Hill Running With These Tips

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Techniques For Running Hills          What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no!    via GIPHY   Or is it this? via GIPHY   Whether you dread them or not, nothing builds running strength better than hills do. Heading up an incline […]

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