Main Demo - The Runner's Mark

Training

Simple Changes That Will Make You Run Faster!

October 8, 2015

therunnersmark

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Running Techniques To Run Faster This is probably every runner’s goal…to run faster with less effort. I know it’s mine. When I first started to run, I thought I was going to pass out after […]

Training

Endurance, Run Farther, Faster, More Easily With These Tips

October 7, 2015

therunnersmark

Endurance Training For Runners No matter what distance you are training for, or what your goals are…all runners need one thing, and that is endurance. This video shows you exactly what happens to your body when you increase your endurance and how this increases your ability to resist and recover from fatigue. I found […]

Nutrition

Caffeinated Peanut Butter, Oh Yes!

October 6, 2015

therunnersmark

Caffeinated Peanut Butter I came across this and just had to share it with you. The idea of caffeine in peanut butter is genius. It might possibly be the greatest thing you never knew you wanted. I can think of a million ways to use this. According to STEEM, […]

Nutrition

12 Incredibley Healthy Smoothie Bowl Recipes

October 3, 2015

therunnersmark

Smoothie Bowl Recipes I have been on a smoothie bowl kick lately. Just looking at the pictures makes my mouth water. They’re a great nutritious twist on cereal don’t you think? These bowls are great for breakfast, as a post-workout meal, or even for dessert . The combinations you create are limitless. These super […]

Training

Reduce Your Muscle Cramping During Your Run

September 30, 2015

Nicole

Stop Muscle Cramping When You Run Muscle and stomach cramping will literally stop you in the middle of your run. Not only can those involuntary contractions of muscles be painful, they can leave a particular muscle sore for hours and days to follow. Here are some things that you can do to help decrease […]

Training

Guide to Running In Cold Weather

September 30, 2015

therunnersmark

Tips For Running in Cold Weather Can you believe that we are already in the fall? Where did the summer go? My favorite part about this weather, is most definitely the change in the leaves ? ? and pumpkin flavored everything. For us runners though, there are a few things to remember as […]