Main Demo - The Runner's Mark

Training

5 Ways You Should Be Using A Foam Roller

September 30, 2015

therunnersmark

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Benefits Of Using A Foam Roller The benefits of using a foam roller are endless, really. Rolling can limit soreness and tightness by increasing blood flow and flexibility. Foam rolling can also help runners avoid […]

Training

Runner’s Guide To Running Hills Better

September 29, 2015

therunnersmark

Tips And Workouts For Running Hills If you want running to feel easier and more satisfying, you’ll want to build strength. Nothing builds that strength better than running hills. I know, no one really likes hills, but they are unavoidable. Here are some things to remember to keep you motivated. When you’ve trained […]

Training

Kinesio Taping For Athletes And Runners

September 27, 2015

Nicole

Kinesio Taping For Injuries Kinesio taping was created to give support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, swelling, and to treat pain. Some athletes claim that it helped instantly, while others say it made no difference at […]

Inspiration

Pain Is Temporary, Quitting Is Forever

September 26, 2015

Nicole

Don’t Quit Yes, there are certainly days that I want to quit. More than I care to share at times. Too tired, too busy, not seeing the results that I think I should have. You name it, I have felt it. In my mind, I have these […]

Training

How to Start Running Without Getting Knee Pain

September 25, 2015

Nicole

Knee Pain Prevention For Runners Have you stopped running and want to get back to it, or are you new to running and want to start off on the right foot? Some of the best advice I can give you is to start off by reducing your […]

Training

Running Mistakes: The Do’s and Don’ts

September 25, 2015

Nicole

Running Mistakes To Avoid Runners of all levels tend to make the same common running mistakes when it comes to their form. Often we aren’t aware that we can easily adjust our form to run more efficiently, easily, and with less effort. This video from evolutionary biology professor Daniel […]