Main Demo - The Runner's Mark

Training

Runner Injury Prevention

September 13, 2015

Nicole

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Prevent Runner’s Injuries Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before they occur. Here are some great tips! […]

Nutrition

8 Delicious Smoothie Recipes

September 13, 2015

Nicole

Smoothie Recipes for Every Day of the Week Do you get bored like me with the same old breakfast or snacks? Need a little variation? Here are 8 smoothie recipes to shake up your routine a bit and give you some variety. These are all very easy recipes to make with no more […]

Training

Effective Tips For Runners Looking To Improve Their Foot Strike

September 12, 2015

Scott

Foot Strike Techniques There’s always much debate about foot strike and what is best for you as a runner. What there is no debate about though, is that proper running form and foot strike has many benefits, these include: • Using less energy to run fast • Reducing the risk of […]

Inspiration

8 Easy Hacks Every Runner Should Know

September 12, 2015

Nicole

Runner’s, Has Any Of These Hacks Worked For You? I came across these ideas from Buzzfeed and wanted to share this with you. Typically Buzzfeed isn’t a place runner’s ever get their information from, but I thought they had some pretty good ideas. What do you think? [ninja-inline id=6830]

Uncategorized

The 5 Biggest Mistakes Beginning Marathoners Make

September 12, 2015

Nicole

Don’t Make These Mistake At Your Next Marathon The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]

Nutrition

11 Perfect Snacks For Runners

September 12, 2015

Michelle

Runner Ready Snacks Early in the morning, during lunchtime or evening , runners always need to navigate running times with meal timing to prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan. Snacks can be consumed any time of day, but offer […]