Plyometric Exercises for Runners        Why plometrics? Plyometrics are the perfect exercises for runners because they aim to develop strength and speed to produce fast and powerful movements. Plyo’s train the muscles to contract more quickly and forcefully from an actively pre-stretched position.     The benefit of these exercises for distance runners is that you can […]

The Importance of Stretching for Runners    Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid  potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

Endurance Running Tips         Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed.     There are a variety of things that you can do to increase your endurance. […]

   Not drinking enough water before run or workout can  put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates  joints. It also provides nutrients to give […]