Endurance Running Mistakes         There is so much information to swallow when you are training for a race. Being an endurance runner means that you are dedicated, committed, and have a passion. Whether your goal is to run your first half marathon, or  your 10th full marathon, doing even the wrong thing can […]

    Caffeinated Peanut Butter          I came across this and just had to share it with you. The idea of caffeine in peanut butter is genius. It might possibly be the greatest thing you never knew you wanted. I can think of a million ways to use this.  According to STEEM, […]

       Crossing The Finish Line           Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette rules would you add?     **If you are viewing from a mobile device, the video won’t […]

 Strike A Pose With Yoga For Runners        When you think about running, your first thought probably isn’t that you should also be doing yoga, but what you may not know is that yoga is the perfect compliment for runners because it can focus on specific areas of the body that get tight from […]