Saftey Tips For Running At Night         Are you a night runner? Many people run at night due to schedules, work, children, and just personal preference. The rules are a bit different though from day to night. So be as safe as possible and not the victim of an injury, or worse, […]

Endurance Training For Runners       No matter what distance you are training for, or what your goals are…all runners need one thing, and that is endurance. This video shows you exactly what happens to your body when you increase your endurance and how this increases your ability to resist and recover from fatigue. I found […]

Tips For Your First Marathon     raining for your first marathon? According to Findmymarathon.com, there are a total of 750 marathons scheduled in the United States and Canada in 2015.  687 of these are in the U.S. and 63 in Canada. The numbers are only on the rise due to it’s increasing popularity. This video […]

Beginner Runner Tips       If you are thinking about starting to run, it can be a bit overwhelming if you don’t know what to expect. From how long you should run for, to running shoes, and gear. For you new runners, here a few things to consider before you start your journey. Congratulations! […]