Running Motivation          How do you stay motivated when you are at a low point, when you feel that you just don’t know if you should  continue. Do you have doubts? Sometimes, we can be our own worst enemies, don’t you think? When you don’t beat your PR like you thought you […]

What Age Do You Think Runners Peak?        I found this question on a running forum and the responses and views were in the thousands, so I had to take a peak and see what others think? This question has no real answer in my opinion. It was funny and eyeopening to see […]

    Tips and Advice for Trail Running If your thinking about taking your running off road and onto trails sound exciting, make sure you do it safely. There are many things you can do to from injury, and here are two of my top picks. If you are looking to find trails in your […]

Benefits Of Using A Foam Roller           The benefits of using a foam roller are endless, really. Rolling can limit soreness and tightness by increasing blood flow and flexibility. Foam rolling can also help runners avoid many sport-related injuries by also decreasing recovery time. Here are 5 great ways to use a foam […]