Marathon Kept Secret     This tongue in cheek video is hilarious! Could you ever train and run a marathon without telling anybody?  Learn how to make running easier on your body: Running Drills Strength and Mobility Exercises Postural and Stability Exercises 6 and 12 Week Training Plans Step by Step Coaching Runner’s knee rehab program […]

       Crossing The Finish Line           Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette rules would you add?     **If you are viewing from a mobile device, the video won’t […]

Hip Strengthening Exercises For Runners        Did you know that not doing routine hip strengthening exercises  leads to poor running mechanics and can often cause issues with IT band pain (pain on the outside of your thigh), patellar tendonitis (also known as runner’s knee), back pain, and many other common running injuries.     […]

 Chicago Runner Gets A Very Special Rescue   Chicago runner Julie Price had quite an encounter. While running in the city of Chicago, she was harassed by a man. Nothing new here. Unfortunately, this happens quite a bit. But was amazing about her story, was that she was “rescued” by a bigger man. It was […]