Endurance Running Mistakes         There is so much information to swallow when you are training for a race. Being an endurance runner means that you are dedicated, committed, and have a passion. Whether your goal is to run your first half marathon, or  your 10th full marathon, doing even the wrong thing can […]

Marathon Tips       Tapering before a marathon is so important because your body needs it to get ready for your big day. Time to cut back and get some sleep. Here are some great tips for tapering from Beth Kaufman, a competitive runner since 1998 who has run many racing including the Boston Marathon […]

Runner Ready Snacks           Early in the morning, during lunchtime or evening , runners always need to navigate running times with meal timing to prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan. Snacks can be consumed any time of day, but offer […]

Runner Heckled and Gives Epic Response   I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are. When I see a story like this or even encounter someone like this in my life, I have […]