After Your Run       What do you do just after you finish your run or race? Do you stretch, eat, or go pick up the kids? Developing a ritual afterwards is beneficial because it will help you transition out of your workout mode and back into your daily  schedule safely. Hopefully these 4 […]

Ankle Strengthening For Runners           Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by  stretching and strengthening them. The pounding they take can lead to soreness and pain .This pain can also be symptoms of tight muscles, tendinitis, […]

  5K Tips   Are you getting ready for your first 5K? That’s awesome! Congratulations! You will feel so inspired to keep going after your first one. It becomes addicting! But before you hit the pavement, there are quite a few running tips that you should know. These key things will help you prepare yourself […]

 Chicago Runner Gets A Very Special Rescue   Chicago runner Julie Price had quite an encounter. While running in the city of Chicago, she was harassed by a man. Nothing new here. Unfortunately, this happens quite a bit. But was amazing about her story, was that she was “rescued” by a bigger man. It was […]