Strengthen And Stretch Your Hip Flexors And Avoid Injuries              Every runner is dependent on these, actually, every person is dependent on these muscles, the hip flexors. These are a group of muscles that allow you to lift your knees and bend at the waist. They help to pull up the knees and […]

  Running Techniques   If you are new to running, or maybe you have been running  for a while and need some guidance, these tips will help for a more efficient running stride to improve speed, endurance, and reduce injury. You’ll see proper running form along with some drills that you can use to improve […]

    The Many Benefits of Cross-Training       All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the  chance for injuries. Another reason to consider cross-training.   […]

Breathing Techniques For Runners          I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]