Why Runners Should Be Strength Training      Strength-training moves are critical for runners. Without it, there is potential for overuse injuries if your muscles aren’t supporting your structural system. Strengthening your core is a great first step to maintaining a balance. You’ll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next […]

 5k With A Twist     If you are looking for a little adventure? Than this Insane Inflatable 5K is made for you! It’s full of fun and  challenging  obstacles.  And the best part…no mud! This 5K run is held in 40 different states so check it out, chances are it’s coming to you…… This looks like so much […]

Become A Better Runner      Yes, you heard that right. Music to your ears right? Just hear us out….. There are ways to make a healthier cake that isn’t full of too much refined sugar. Choosing alternative ingredients that are healthier can also be a great way to satisfy your sweet tooth. According to the American Council […]

               If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice!       Related articles Road Runner Sports […]