Saftey Tips For Running At Night         Are you a night runner? Many people run at night due to schedules, work, children, and just personal preference. The rules are a bit different though from day to night. So be as safe as possible and not the victim of an injury, or worse, […]

Full Body Workout Training       Are you looking for a workout that you can do anywhere that will help increase your strength? Than this full body workout is perfect for you. Best of all, this won’t cost you a thing!  We are big fans of body weight exercises. Not only because they are […]

Marathon Tips       Tapering before a marathon is so important because your body needs it to get ready for your big day. Time to cut back and get some sleep. Here are some great tips for tapering from Beth Kaufman, a competitive runner since 1998 who has run many racing including the Boston Marathon […]

     The Importance Of Cross Training For Runners                      Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]