The Final Finisher      I say this all the time, and my feeling only grows stronger. The running community is one of the most welcoming and encouraging sports out there….full of athletes that want to see others succeed. It doesn’t matter how slow or fast you are. If you run, you are a runner. Finishing one […]

 Runner’s, Has Any Of These Hacks Worked For You?         I came across these ideas from Buzzfeed and wanted to share this with you. Typically Buzzfeed isn’t a place runner’s ever get their information from, but I thought they had some pretty good ideas. What do you think?     [ninja-inline id=6830]

Ankle Strengthening For Runners           Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by  stretching and strengthening them. The pounding they take can lead to soreness and pain .This pain can also be symptoms of tight muscles, tendinitis, […]

Calf Warm Up      Dynamic stretches are key before your run or workout. By taking just a few minutes before you head off, you can warm up your muscles and improve your running by reducing the risk of injury. Knowing how crucial your calf muscles are, give them a good warm up and make your running feel a […]