Runners Playlist   Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs  for Spotify Running.   “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

     Non Runners, Take Note          What is one of the most annoying things a runner can hear? It’s your non runner friends saying something that shows that they know nothing, and we mean nothing about running. Has someone told you….. ” I know someone else who ran a 5k marathon […]

     Training For Runners           Logging the major miles it takes to train for a marathon can take a heavy toll on your body. Especially on your ankles, knees and hip joints. But a little targeted stretching and strength training for runners can help keep you on the road or […]

  Benefits of Chia Seeds   Hopefully by now you all know the benefits to eating chia seeds. Lets see….they are rich in omega-3 fatty acids, they are an excellent source of fiber, Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer, two tablespoons of chia seeds contain 18 […]