Make Running Hills Fun!   ou want a routine that stimulates the mind and keeps a variety in your running routine; if you answered yes then running hills will do just that and more. Running hills keeps the wear and tear down because you are challenging the body to do something different and not […]

  Knee Pain Prevention For Runners                Have you stopped running and want to get back to it, or are you new to running and want to start off on the right foot? Some of the best advice I can give you is to start off by reducing your […]

5 Marathons In 50 States          This is quite an amazing accomplishment for anyone, but this athlete is 73 years old, and an inspiration to us all. He started at age 60 and accomplished his goals 13 years later.  It just goes to show you, it’s never too late to go for […]

    Caffeinated Peanut Butter          I came across this and just had to share it with you. The idea of caffeine in peanut butter is genius. It might possibly be the greatest thing you never knew you wanted. I can think of a million ways to use this.  According to STEEM, […]