Running Techniques   If you are new to running, or maybe you have been running  for a while and need some guidance, these tips will help for a more efficient running stride to improve speed, endurance, and reduce injury. You’ll see proper running form along with some drills that you can use to improve […]

Inspiring Running Story        I have to be honest, my jaw dropped as I watched this story unfold. Is this really the same person?  This is one of the most inspiring stories that we have come across. It takes an enormous amount of courage and tenacity to change your life.   Many people […]

If you are training to run a half marathon, congratulations! According to Women’s Running..   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]In recent years, the half marathon has become America’s fastest-growing race distance, as the number of 13.1-mile races has swelled along with the number of participants. In 2012, 1.85 million people finished a 13.1-mile […]

Marathon Tips      It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]