Home Tag "running techniques"

Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach

     Fartlek Training            Get tips on fatleks and hill training from USA Triathlon Level 1 certified coach, Stephanie Coburn. This workout will prepare you, as a runner, to handle the uneven paces of a race. Both physically and mentally. What is a fartlek exactly? From Wikiepdia, Fartlek, which means “speed play” in […]

4 Strength Training Exercises For Endurance Runners