running tips Archives - Page 7 of 8

The 5 Biggest Mistakes Beginning Marathoners Make

September 12, 2015

Nicole

Don’t Make These Mistake At Your Next Marathon The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]

Kara Goucher And Her Journey To The 2016 Olympic Trials Marathon

Don’t Run Your First Race Before You Get These Tips

September 8, 2015

Michelle

Inspiration

Race Tips re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here are a few things to remember that will be sure to help eliminate some of […]

Plyometric Exercises For Running Speed

A Truly Innovated Way to Run Hills and Love It

September 7, 2015

Michelle

Training

Make Running Hills Fun! ou want a routine that stimulates the mind and keeps a variety in your running routine; if you answered yes then running hills will do just that and more. Running hills keeps the wear and tear down because you are challenging the body to do something different and not […]

5 Minute Core Workout For Runners

Why a Morning Run Will Change Your Life

September 5, 2015

Michelle

Inspiration

Decrease Your Running Time Running Motivation here no way how to describe the last steps when you feel like you can’t go further but you go anyway, best feeling ever right? But imagine feeling even better! Who knew that by changing the time that you run can give you an even greater […]

How To Restart Your Training After A Break

Experience The Thrill of Trail Running

September 2, 2015

Michelle

Training

Tips and Advice for Trail Running If your thinking about taking your running off road and onto trails sound exciting, make sure you do it safely. There are many things you can do to from injury, and here are two of my top picks. If you are looking to find trails in your […]

Running Mistakes: The Do’s and Don’ts

Exercises to Run a 16-Minute 5K

August 29, 2015

Michelle

Training

Decrease Your Running Time ooking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises for runners will help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help […]

Tips For Running Your First Half Marathon

Runners Guide For Marathon Training

August 29, 2015

Michelle

Training

Tips For Your First Marathon raining for your first marathon? According to Findmymarathon.com, there are a total of 750 marathons scheduled in the United States and Canada in 2015. 687 of these are in the U.S. and 63 in Canada. The numbers are only on the rise due to it’s increasing popularity. This video […]

Take the Guess Work Out of Stretching

Amazing Breathing Techniques For Runners

August 26, 2015

Michelle

Training

Breathing Techniques For Runners I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]

Simple Changes That Will Make You Run Faster!

Improve Your Running Speed With These Tips

August 26, 2015

Michelle

Training

Running Tips earn tips on how to improve your speed and efficiently and while reducing the risk of injury. This video is by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday. [ninja-inline id=6830]