running Archives - Page 2 of 3

Runner Injury Prevention

September 13, 2015

Nicole

Training

Prevent Runner’s Injuries Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before they occur. Here are some great tips! [ninja-inline id=7443]

Experience The Thrill of Trail Running

Teen and His Dog Make History Running Cross Country

September 11, 2015

Michelle

Inspiration

// Cross Country Teen Makes History A Bettendorf Iowa teen Tyler Gerdts, who is a junior at Davenport West High School, has been running cross country for five years. He was born with a brain injury and also has autism, but he found a passion for running and didn’t let his disability […]

This Is What Your Body Goes Thru During A Marathon

Oldest Woman To Ever Finish Marathon

September 10, 2015

Michelle

Inspiration

Marathon Runner’s Age Will Amaze You and Inspire You fter reading this story about Harriet Thompson, there should be no doubt that you can accomplished anything you put your mind too. This marathon runner not only is blessed to be the age of 92, but is also a cancer survivor. According to […]

Did You Know That You Can Charge You Phone While You Run?

The Crazy But True Eight Stages of Marathon Running

September 10, 2015

Michelle

The Crazy But True Eight Stages of Marathon Running

Inspiration

Just a Little Marathon Humor This is so funny but so very true! I saw this video and had to share it with you. I think every single runner has experienced each and every one of these stages. Why do you keep going back for more? Because it becomes an addiction, […]

5K Training Tips for Beginners

Did You Know That You Can Charge You Phone While You Run?

September 9, 2015

Michelle

Inspiration

Charge Your Phone on The Go his is such a fantastic idea! 3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic energy from your daily activities and converts it into power for your smart phone and USB devices. The possibilities of this technology are huge. […]

Runner’s Has This Ever Happened to You

The Truth About Hydration While You Work Out

August 20, 2015

Michelle

Training

Not drinking enough water before run or workout can put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates joints. It also provides nutrients to give […]

What If People Talked About Other Hobbies Like They Talk About Running

The Best Cross-Training Exercises for Runners

August 20, 2015

Scott

Fitness

The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]

13 Reasons To Convince You To Become A Runner

31 Must Have Songs To Run To

August 20, 2015

Michelle

Inspiration

Songs To Run With Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more. These songs were viewers choice and I have to agree with them, especially # 22! 1 Lady […]

At What Age Do Runners Peak?

Secrets for Staying a Motivated Runner

August 20, 2015

Michelle

Inspiration

No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]