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4 Perfect Stretches For After Your Run
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4 Perfect Stretches For After Your Run

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   After Run Stretches

 

     Stretching after your run is just as important as your run itself. Hopefully you aren’t skipping these, because they really only take a few minutes and your muscles will thank you later.

stretches after your run

These 4 stretches for after your run are prefect because they will help to open up the hip flexors and stretch out the quads and calves.

 

 

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