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Pumpkin Protein Pancakes

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   Healthy  Pumpkin Protein  Pancakes   This is one of my favorite fall recipes for breakfast! These pumpkin protein pancakes have a lot more protein than regular pancakes (41 grams ?) and will give you a more long term sustainable energy rather than that quick sugar rush and drop you get with traditional pancakes. These also make a great […]

Runner Injury Prevention

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Prevent Runner’s Injuries     Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before they occur. Here are some great tips!       [ninja-inline id=7443]

8 Delicious Smoothie Recipes

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Smoothie Recipes for Every Day of the Week         Do you get bored like me with the same old breakfast or snacks? Need a little variation? Here are 8 smoothie recipes to shake up your routine a bit and give you some variety. These are all very easy recipes to make with no more […]

8 Easy Hacks Every Runner Should Know

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 Runner’s, Has Any Of These Hacks Worked For You?         I came across these ideas from Buzzfeed and wanted to share this with you. Typically Buzzfeed isn’t a place runner’s ever get their information from, but I thought they had some pretty good ideas. What do you think?     [ninja-inline id=6830]

The 5 Biggest Mistakes Beginning Marathoners Make

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Don’t Make These Mistake At Your Next Marathon      The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a variety of problems  almost as soon as they begin preparing for the race. These troubles range from being over trained, feeling […]