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The Easiest Kale Smoothie Recipes

Michelle
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Kale Smoothie f you love kale, then you are sure to love these 3 recipes. Kale has so many wonderful benefits. It is definitely one of the healthiest and most nutritious plant foods in existence. One cup contains nearly 3 grams of protein, 2.5 grams of fiber, vitamins A, C, and K, and  Folate, a B vitamin ,which […]

Pre Run Nutrition

Scott
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    Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling  knows that not having enough of the right foods can […]

How To Deal With A Side Stitch