therunnersmark, Author at The Runner's Mark

Training

Positive Results From Negative Splits

November 17, 2015

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Marathon Tips It seems counter intuitive, start off slower so you can be faster, but that is exactly what negative split running is all about, with the goal in the end is to become faster. Many runners start off too fast, trying to store time to give themselves a cushion at the end of a […]

Training

5 Ways To Improve Your Running Stamina

November 14, 2015

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Running Stamina Are you a runner who wants to increase your cardio endurance for those marathons? Or maybe you just want to push it and get a few more miles in. You can, by learning how to increase your stamina. What is this? Your running stamina is the ability to maintain your pace […]

Training

3 Ways To Improve Your Running Technique

November 14, 2015

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Running Tips For Technique Making a few changes here and there can make a big difference and help you improve to become a more efficient runner. This is key if you want to advance and perform better. Not only will these tips help your technique, but they will also help to prevent injuries […]

Training

Ankle Strengthening Workout For Runners

November 10, 2015

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Ankle Strengthening For Runners Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by stretching and strengthening them. The pounding they take can lead to soreness and pain .This pain can also be symptoms of tight muscles, tendinitis, […]

Fitness

Runners, This Is How Pilates Can Help You Succeed

November 9, 2015

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Why Should Runners Do Pilates? If you have never tried Pilates, may now is the time. Most of you by now hopefully understand the importance of your core. It takes more than strong lungs and legs to be a great runner. Core stability is essential for good running technique and to help avoid injury. […]

HUMOR

Runners Share Their Most Cringe Worthy Moments

November 8, 2015

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Runners Embarrassing Moments Runners World as this genius question, “Tell us, what is the most AWKWARD thing to ever happen to you on a run?” Here are the hilarious comments. As you read thru these, can you relate to any of these stories? What is your most […]

Training

Tempo Training For Running Stamina

November 7, 2015

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Tempo Training For Runners If you are looking to increase your running stamina, a good way to train for this is by doing tempo runs. There are a few different types, a traditional tempo, tempo intervals, and negative split tempo to name a few. The duration and intensity of each […]

HUMOR

What If People Talked About Other Hobbies Like They Talk About Running

November 5, 2015

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Runner’s Humor In our world of running, we seem to have a secret language that non runners are clueless off. What if everybody else caught on and started talking like us? Check out this hilarious video. Sure would make our office a lot more interesting don’t you think? Shop […]

Inspiration

73-Year-Old Man Just Completed His 50th Marathon In 50 States!

November 5, 2015

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5 Marathons In 50 States This is quite an amazing accomplishment for anyone, but this athlete is 73 years old, and an inspiration to us all. He started at age 60 and accomplished his goals 13 years later. It just goes to show you, it’s never too late to go for […]