Inspiration

Did You Know That You Can Charge You Phone While You Run?

September 9, 2015

Michelle

1

Inspiration

Charge Your Phone on The Go       his is such a fantastic idea!  3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic energy from your daily activities and converts it into power for your smart phone and USB devices.  The possibilities of this technology are huge. […]

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Finish Line Etiquette

Runner’s Has This Ever Happened to You

September 9, 2015

Michelle

1

Inspiration

Runner Heckled and Gives Epic Response   I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are. When I see a story like this or even encounter someone like this in my life, I have […]

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Teen and His Dog Make History Running Cross Country

Don’t Run Your First Race Before You Get These Tips

September 8, 2015

Michelle

0

Inspiration

    Race Tips   re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here are a few things to remember that will be sure to help eliminate some of […]

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The Healthies And Easiest Ways To Hydrate Before And After Your Run

Why a Morning Run Will Change Your Life

September 5, 2015

Michelle

0

Inspiration

    Decrease Your Running Time   Running Motivation   here no way how to describe the last steps when you feel like you can’t go further but you go anyway, best feeling ever right? But imagine feeling even better! Who knew that by changing the time that you run can give you an even greater […]

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The 5 Biggest Mistakes Beginning Marathoners Make

31 Must Have Songs To Run To

August 20, 2015

Michelle

0

Inspiration

Songs To Run With   Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more.  These songs were viewers choice and I have to agree with them, especially # 22!         1 Lady […]

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Why a Morning Run Will Change Your Life

Secrets for Staying a Motivated Runner

August 20, 2015

Michelle

0

Inspiration

    No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more.   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]

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Take the Guess Work Out of Stretching

The Countries Best Long Distance Runner Has a Secret

August 19, 2015

Michelle

0

Inspiration

    This is the Best Example of Never Quitting!   This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination  and  victory. During her  last race, she fell. Seemingly ending […]

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4 Strength Training Exercises For Endurance Runners

Don’t Run Your First Marathon Until You Read This

August 18, 2015

Michelle

0

Inspiration

          Taking on your first marathon can very intimidating. All of the work and training is about to be put to the test. But don’t let your nerves keep you from enjoying yourself. This is your first marathon and should be proud of yourself for taking this leap. Now that you are about to take on […]

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Runners Guide For Marathon Training