Main Demo - The Runner's Mark

Training

Warm Up Before Your Run With These Dynamic Stretches

October 27, 2015

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If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Dynamic Stretches A smart warm up will give your muscles, bones, and joints a chance to loosen up. The best stretches for warming up before your run are dynamic stretches. These stretches are designed to […]

HUMOR

First Person To Ever Run A Marathon And Never Tell Anybody

October 24, 2015

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Marathon Kept Secret This tongue in cheek video is hilarious! Could you ever train and run a marathon without telling anybody? Learn how to make running easier on your body: Running Drills Strength and Mobility Exercises Postural and Stability Exercises 6 and 12 Week Training Plans Step by Step Coaching Runner’s knee rehab program […]

Training

Plyometric Exercises For Running Speed

October 22, 2015

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Plyometric Exercises for Runners Why plometrics? Plyometrics are the perfect exercises for runners because they aim to develop strength and speed to produce fast and powerful movements. Plyo’s train the muscles to contract more quickly and forcefully from an actively pre-stretched position. The benefit of these exercises for distance runners is that you can […]

Training

Unlock Your Running Potential By Strengthening And Stretching Your Hip Flexors

October 22, 2015

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Strengthen And Stretch Your Hip Flexors And Avoid Injuries Every runner is dependent on these, actually, every person is dependent on these muscles, the hip flexors. These are a group of muscles that allow you to lift your knees and bend at the waist. They help to pull up the knees and […]

Portrait Of Tired Fitness Young Woman Outdoors In The City Catch

Inspiration

Who Cares If You Are A Slow Runner

October 22, 2015

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Running Motivation How do you stay motivated when you are at a low point, when you feel that you just don’t know if you should continue. Do you have doubts? Sometimes, we can be our own worst enemies, don’t you think? When you don’t beat your PR like you thought you […]

Training

Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach

October 20, 2015

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Fartlek Training Get tips on fatleks and hill training from USA Triathlon Level 1 certified coach, Stephanie Coburn. This workout will prepare you, as a runner, to handle the uneven paces of a race. Both physically and mentally. What is a fartlek exactly? From Wikiepdia, Fartlek, which means “speed play” in […]