Training

Ankle Strengthening Workout For Runners

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If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Ankle Strengthening For Runners           Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by  stretching and strengthening them. The pounding they […]
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Fitness

Runners, This Is How Pilates Can Help You Succeed

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Why Should Runners Do Pilates?   If you have never tried Pilates, may now is the time. Most of you by now hopefully understand the importance of your core. It takes more than strong lungs and legs to be a great runner. Core stability is essential for good running technique and to help avoid injury. […]
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HUMOR

Runners Share Their Most Cringe Worthy Moments

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Runners Embarrassing Moments                  Runners World as this genius question, “Tell us, what is the most AWKWARD thing to ever happen to you on a run?” Here are the hilarious comments. As you read thru these, can you relate to any of these stories? What is your most […]
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running feet
Training

Tempo Training For Running Stamina

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Tempo Training For Runners           If you are looking to increase your running stamina, a good way to train for this is by doing tempo runs. There are a few different types, a traditional tempo, tempo intervals, and negative split tempo to name a few. The duration and intensity of each […]
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Hill Running Tips
Training

Tackle Hill Running With These Tips

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Nutrition

Protein Packed Chocolate Mug Cake

Full Body Workout No Gym Required
Training

Full Body Workout No Gym Required
Training

5 Ways To Improve Your Running Without Injury
Training

3 Tips To Improve Your Running Form

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