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Don’t Run Your First Race Before You Get These Tips

September 8, 2015

Michelle

Inspiration

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Race Tips re you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of training, here […]

Tackle Hill Running With These Tips

A Truly Innovated Way to Run Hills and Love It

September 7, 2015

Michelle

Training

Make Running Hills Fun! ou want a routine that stimulates the mind and keeps a variety in your running routine; if you answered yes then running hills will do just that and more. Running hills keeps the wear and tear down because you are challenging the body to do something different and not […]

Reduce Your Muscle Cramping During Your Run

Why a Morning Run Will Change Your Life

September 5, 2015

Michelle

Inspiration

Decrease Your Running Time Running Motivation here no way how to describe the last steps when you feel like you can’t go further but you go anyway, best feeling ever right? But imagine feeling even better! Who knew that by changing the time that you run can give you an even greater […]

How To Restart Your Training After A Break

Prevent Shin Splints With These Exercises

September 4, 2015

Michelle

Training

Kiss Your Shin Splints Goodbye f you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin splints. According to Runner’s World [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Shin splints, the catch-all term for […]

7 Tips For Tapering Before A Marathon

Experience The Thrill of Trail Running

September 2, 2015

Michelle

Training

Tips and Advice for Trail Running If your thinking about taking your running off road and onto trails sound exciting, make sure you do it safely. There are many things you can do to from injury, and here are two of my top picks. If you are looking to find trails in your […]

How Eating Cake Makes You A Better Runner

Exercises to Run a 16-Minute 5K

August 29, 2015

Michelle

Training

Decrease Your Running Time ooking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises for runners will help strengthen your muscle fibers and become stronger. Try these few training tips and see if it doesn’t help […]

Tempo Training For Running Stamina

Runners Guide For Marathon Training

August 29, 2015

Michelle

Training

Tips For Your First Marathon raining for your first marathon? According to Findmymarathon.com, there are a total of 750 marathons scheduled in the United States and Canada in 2015. 687 of these are in the U.S. and 63 in Canada. The numbers are only on the rise due to it’s increasing popularity. This video […]

5 Ways You Should Be Using A Foam Roller

The Easiest Kale Smoothie Recipes

August 26, 2015

Michelle

Green kale smoothie with chia seeds heart

Nutrition

Kale Smoothie f you love kale, then you are sure to love these 3 recipes. Kale has so many wonderful benefits. It is definitely one of the healthiest and most nutritious plant foods in existence. One cup contains nearly 3 grams of protein, 2.5 grams of fiber, vitamins A, C, and K, and Folate, a B vitamin ,which […]

Amazing Breathing Techniques For Runners

August 26, 2015

Michelle

Training

Breathing Techniques For Runners I think one of the hardest parts about being a runner, especially when you first start, is controlling your breathing.It’s very easy to get winded fast and feel like you need to stop.Just as you strength train your hips to improve your leg strength, you need to strengthen the muscles […]