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Improve Your Running Speed With These Tips

August 26, 2015

Michelle

Training

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Running Tips earn tips on how to improve your speed and efficiently and while reducing the risk of injury. This video is by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier […]

Prevent Those Painful Shin Splints With These Stretches

Take the Guess Work Out of Stretching

August 26, 2015

Michelle

Training

The Importance of Stretching for Runners Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. Stretching out those quads and hips is critical to avoid potential problems that could keep you off of the pavement. Running is a very physically demanding sport. This video has some key stretches to help keep […]

Injury Prevention: 6 Moves to Protect Your Knees

Best Half Marathon Tips and Advice

August 26, 2015

Michelle

Training

If you are training to run a half marathon, congratulations! According to Women’s Running.. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]In recent years, the half marathon has become America’s fastest-growing race distance, as the number of 13.1-mile races has swelled along with the number of participants. In 2012, 1.85 million people finished a 13.1-mile […]

Positive Results From Negative Splits

How To Run : The Do’s and Don’ts

August 26, 2015

Michelle

Training

Running Properly hh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a lesson, or two, from Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris […]

Runners Guide For Marathon Training

The Truth About Hydration While You Work Out

August 20, 2015

Michelle

Training

Not drinking enough water before run or workout can put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the right amount of water before, during, and after workout. Water regulates your body temperature and lubricates joints. It also provides nutrients to give […]

What If People Talked About Other Hobbies Like They Talk About Running

The Best Cross-Training Exercises for Runners

August 20, 2015

Scott

Fitness

The Many Benefits of Cross-Training All serious runners know the importance of training your entire body, and not just the legs. Having an overall healthy balance can lead to a better and faster and more efficient runner.It can greatly reduce the chance for injuries. Another reason to consider cross-training. […]

Oldest Woman To Ever Finish Marathon

31 Must Have Songs To Run To

August 20, 2015

Michelle

Inspiration

Songs To Run With Here is THE mac daddy list of songs I found on SparkPeople.com . If you are looking for some motivation or new tunes to keep you going, look no more. These songs were viewers choice and I have to agree with them, especially # 22! 1 Lady […]

Why a Morning Run Will Change Your Life

Secrets for Staying a Motivated Runner

August 20, 2015

Michelle

Inspiration

No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more. [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]

Runner Injury Prevention

IT Band Stretches For Runners

August 19, 2015

Scott

Training

IT Band Syndrome Treatment and Prevention IT Band Syndrome also known as Iliotibial Band Syndrome is a major causes of knee pain for runners. It is the long “band” of tissue that runs from the top of the hips down the outside of the thigh. It serves as a connection between many of the […]