3 Tips To Improve Your Running Form

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 Running Form Tips        Every serious runner wants to learn how to increase their running endurance. Whether your goal is to increase your speed or distance, having good running form plays a major role. Along with interval training, cross training, fartleks, and many other training methods, having great form will get you further […]

7 Minute Total Body Workout

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    Total Body Workout        Do you have 7 minutes to get a quick workout in? If you find yourself short on time but determined to get your workout in today, than this 7 minute total body workout is just perfect. These 12 exercises are performed for 30 seconds each with 10 seconds […]

Piriformis Stretches For Runners

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  Piriformis Stretches       What is one of the toughest challenges runners deal with during their training? It’s dealing with an injury or pain that won’t seem to go away. Piriformis syndrome is one of those common issues that is well known for causing trouble in endurance runners. Where is the piriformis? It […]