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How Eating Cake Makes You A Better Runner

November 29, 2015

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HUMOR

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Become A Better Runner Yes, you heard that right. Music to your ears right? Just hear us out….. There are ways to make a healthier cake that isn’t full of too much refined sugar. Choosing alternative ingredients that are […]

Take the Guess Work Out of Stretching

13 Reasons To Convince You To Become A Runner

November 26, 2015

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Inspiration

Become A Runner If you are a runner, you know that running has changed your life. It’s a lifestyle that you could never imagine not being a part of now right? It became addicting after your first marathon right. But did you know running comes with plenty of perks? The list is endless, but […]

Pre Run Nutrition

Morning Run Drama, The Painful Stages Of Getting Ready

November 26, 2015

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HUMOR

Morning Run Drama Why oh why does the morning come so early? I feel like I just laid down to sleep and the alarm is going off already. But before you lay your head down,you make a plan. You decide that getting up early for a run is on the agenda. That is, […]

Secrets for Staying a Motivated Runner

Female Runner Speaks Out After Being Heckled

November 22, 2015

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Inspiration

Chicago Runner Gets A Very Special Rescue Chicago runner Julie Price had quite an encounter. While running in the city of Chicago, she was harassed by a man. Nothing new here. Unfortunately, this happens quite a bit. But was amazing about her story, was that she was “rescued” by a bigger man. It was […]

This Is What Your Body Goes Thru During A Marathon

4 Treadmill Workouts To Keep You From Getting Bored

November 21, 2015

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Training

Treadmill Workout Running on a treadmill can be VERY boring. Now that the weather is getting colder, and for some of us, it’s snowing, there are many runners that switch over to a treadmill workout. You can definitely make great use of your time by planning out your run and still increase your endurance and […]

How To Boost Your Cadence

5 Mouthwatering Protein Pancake Recipes

November 21, 2015

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Nutrition

Protein Pancake Recipe Recipe roundup time! I am one of those people who could eat breakfast food any time of the day, and these healthy pancake recipes are no exception. All five come with healthy ingredients like bananas, oats, Greek yogurt, coconut oil, and almond milk. You can’t go wrong. My favorite […]

12 Incredibley Healthy Smoothie Bowl Recipes

Woman Finished The Richmond Marathon One Hour After It Ended

November 18, 2015

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Inspiration

The Final Finisher I say this all the time, and my feeling only grows stronger. The running community is one of the most welcoming and encouraging sports out there….full of athletes that want to see others succeed. It doesn’t matter how slow or fast you are. If you run, you are a runner. Finishing one […]

The Crazy But True Eight Stages of Marathon Running

Ellie Goulding Runners Playlist

November 18, 2015

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Trends

Runners Playlist Did you know that Ellie Goulding was an advid runner? She started running at age 18 and she she considers herself a fitness freak. She has now composed an original mix of songs for Spotify Running. “I am thrilled to have the opportunity to create a unique mix for Spotify Running,” says […]

5 Tips For Helping You Run In Cold Weather

November 17, 2015

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Training

Cold Weather Running Tips Before you know it, it will be snowing. For some of us, it already has. Dedicated runners like you don’t let that stop you though right? So before you step outside into the blistering weather, make sure that you are protected and safe. Make a few adjustments. […]