Demo Blog Style 5 - The Runner's Mark

Training

4 Must Have Tips to Run in Hot Weather

August 16, 2015

Scott

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! What Every Runner Should Know Before Running in Heat Because of the humidity and heat , most runners wouldn’t pick summer as their favorite season for running. They face the challenge of running in temperatures that can sometimes […]

Fitness

Runners, Why You Should Be Strength Training

August 16, 2015

Scott

Why Runners Should Be Strength Training Strength-training moves are critical for runners. Without it, there is potential for overuse injuries if your muscles aren’t supporting your structural system. Strengthening your core is a great first step to maintaining a balance. You’ll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next […]

Training

Strengthen Your Hips To Ease Knee Pain

August 16, 2015

Scott

A new analysis further links weakness in the hips to injury Is possible that weak hips could lead to knee pain? [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip—as opposed to the knee alone—appear to work better for […]

Marathon running race, people feet on city road

Featured

4 Important Training Tips for Your First Half Marathon

August 16, 2015

Scott

Half Marathon Training Tips oing from a 10k race to a half marathon is a big step. But if you’re a runner, you know that running a half marathon is a goal most hope to achieve. Many runners say that it’s their favorite marathon, long enough to be a real challenge, and short enough to be achievable for almost any runner. […]

Featured

Choosing The Right Running Shoe

August 16, 2015

Scott

Find Your Perfect Sole Mate Before you go out and get your first pair of running shoes, or looking to upgrade, check out this great advice. Different brands are best depending on if you have a narrow or wide foot. Here is the breakdown on what you need to know before you spend […]

Training

Beginner Runners, Your Adventure Starts Here

August 16, 2015

Scott

Beginner Runner Tips If you are thinking about starting to run, it can be a bit overwhelming if you don’t know what to expect. From how long you should run for, to running shoes, and gear. For you new runners, here a few things to consider before you start your journey. Congratulations! […]