new runner tips Archives - The Runner's Mark

Who Cares If You Are A Slow Runner

October 22, 2015

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Portrait Of Tired Fitness Young Woman Outdoors In The City Catch

Inspiration

Running Motivation How do you stay motivated when you are at a low point, when you feel that you just don’t know if you should continue. Do you have doubts? Sometimes, we can be our own worst enemies, don’t you think? When you don’t beat your PR like you thought you […]

5K Training Tips for Beginners

Mid Run Fuel Alternatives

October 13, 2015

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Nutrition

Fueling Up Mid Run What do you turn to for your mid run fuel? Almost every runner you see has some sort of fuel, regardless of how much they need. And for many, it helps to have plenty of options. In the middle of a long run, rules go […]

Runner’s Guide To Running Hills Better

Customize The Way You Tie Your Running Shoes

October 11, 2015

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Trends

Custom Running Shoe Lacing Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible. Is your heel slipping? Try […]

Who Cares If You Are A Slow Runner

Simple Changes That Will Make You Run Faster!

October 8, 2015

therunnersmark

Training

Running Techniques To Run Faster This is probably every runner’s goal…to run faster with less effort. I know it’s mine. When I first started to run, I thought I was going to pass out after just 5 minutes! Who knew there was such a science behind being a great and fast […]

Proper Running Technique From The Pros

Runner Injury Prevention

September 13, 2015

Nicole

Training

Prevent Runner’s Injuries Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before they occur. Here are some great tips! [ninja-inline id=7443]

How To Avoid Shin Splints

Experience The Thrill of Trail Running

September 2, 2015

Michelle

Training

Tips and Advice for Trail Running If your thinking about taking your running off road and onto trails sound exciting, make sure you do it safely. There are many things you can do to from injury, and here are two of my top picks. If you are looking to find trails in your […]