Home Tag "strength training"

Runners, Why You Should Be Strength Training

Scott
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   Why Runners Should Be Strength Training      Strength-training moves are critical for runners. Without it, there is potential for overuse injuries if your muscles aren’t supporting your structural system. Strengthening your core is a great first step to maintaining a balance. You’ll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next […]

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