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Did You Know That You Can Charge You Phone While You Run?

Michelle
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Inspiration
Charge Your Phone on The Go       his is such a fantastic idea!  3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic energy from your daily activities and converts it into power for your smart phone and USB devices.  The possibilities of this technology are huge. […]
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The Truth About Hydration While You Work Out

Secrets for Staying a Motivated Runner

Michelle
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Stay Motivated
Inspiration
    No doubt it can easy to loose motivation when you are a runner. Busy schedules, kids schedules and work can get in the way. Sometimes just missing a few days can lead to many more.   [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]“Runners who are consistent with good habits have the most success,” […]
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Teen and His Dog Make History Running Cross Country

The Countries Best Long Distance Runner Has a Secret

Michelle
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Inspiration
    This is the Best Example of Never Quitting!   This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story is truly is one of courage, determination  and  victory. During her  last race, she fell. Seemingly ending […]
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Improve Your Running Speed With These Tips

Hill Running Tips
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Tackle Hill Running With These Tips

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Protein Packed Chocolate Mug Cake

Full Body Workout No Gym Required
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Full Body Workout No Gym Required
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