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Warm Up Before Your Run With These Dynamic Stretches

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Warm Up Before Your Run With These Dynamic Stretches
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   Dynamic Stretches           A smart warm up will give your muscles, bones, and joints a chance to loosen up. The best stretches for warming up before your run are dynamic stretches. These stretches are designed to take your joints and muscles through a challenging and repetitive motion, moving a body part further with […]
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Unlock Your Running Potential By Strengthening And Stretching Your Hip Flexors

Plyometric Exercises For Running Speed

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Plyometric Exercises for Runners        Why plometrics? Plyometrics are the perfect exercises for runners because they aim to develop strength and speed to produce fast and powerful movements. Plyo’s train the muscles to contract more quickly and forcefully from an actively pre-stretched position.     The benefit of these exercises for distance runners is that you can […]
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5 Ways To Improve Your Running Stamina

Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach

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     Fartlek Training            Get tips on fatleks and hill training from USA Triathlon Level 1 certified coach, Stephanie Coburn. This workout will prepare you, as a runner, to handle the uneven paces of a race. Both physically and mentally. What is a fartlek exactly? From Wikiepdia, Fartlek, which means “speed play” in […]
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