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4 Treadmill Workouts To Keep You From Getting Bored

Treadmill Workout        Running on a treadmill can be VERY boring. Now that the weather is getting colder, and for some of us, it’s snowing, there are many runners that switch over to a treadmill workout. You can definitely make great use of your time by planning out your run and still increase your endurance and […]

Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach