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12 Incredibley Healthy Smoothie Bowl Recipes

October 3, 2015

therunnersmark

Nutrition

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Smoothie Bowl Recipes I have been on a smoothie bowl kick lately. Just looking at the pictures makes my mouth water. They’re a great nutritious twist on cereal don’t you think? These bowls are great for breakfast, […]

8 Delicious Smoothie Recipes

Reduce Your Muscle Cramping During Your Run

September 30, 2015

Nicole

Training

Stop Muscle Cramping When You Run Muscle and stomach cramping will literally stop you in the middle of your run. Not only can those involuntary contractions of muscles be painful, they can leave a particular muscle sore for hours and days to follow. Here are some things that you can do to help decrease […]

10 Ways to Change Up Your Running Routine

Guide to Running In Cold Weather

September 30, 2015

therunnersmark

Training

Tips For Running in Cold Weather Can you believe that we are already in the fall? Where did the summer go? My favorite part about this weather, is most definitely the change in the leaves ? ? and pumpkin flavored everything. For us runners though, there are a few things to remember as […]

Tips For Running Your First Half Marathon

5 Ways You Should Be Using A Foam Roller

September 30, 2015

therunnersmark

Training

Benefits Of Using A Foam Roller The benefits of using a foam roller are endless, really. Rolling can limit soreness and tightness by increasing blood flow and flexibility. Foam rolling can also help runners avoid many sport-related injuries by also decreasing recovery time. Here are 5 great ways to use a foam […]

Runners Guide For Marathon Training

Runner’s Guide To Running Hills Better

September 29, 2015

therunnersmark

Training

Tips And Workouts For Running Hills If you want running to feel easier and more satisfying, you’ll want to build strength. Nothing builds that strength better than running hills. I know, no one really likes hills, but they are unavoidable. Here are some things to remember to keep you motivated. When you’ve trained […]

How To Avoid Shin Splints

Kinesio Taping For Athletes And Runners

September 27, 2015

Nicole

Training

Kinesio Taping For Injuries Kinesio taping was created to give support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, swelling, and to treat pain. Some athletes claim that it helped instantly, while others say it made no difference at […]

3 Ways To Improve Your Running Technique

Pain Is Temporary, Quitting Is Forever

September 26, 2015

Nicole

Inspiration

Don’t Quit Yes, there are certainly days that I want to quit. More than I care to share at times. Too tired, too busy, not seeing the results that I think I should have. You name it, I have felt it. In my mind, I have these […]

Secrets for Staying a Motivated Runner

How to Start Running Without Getting Knee Pain

September 25, 2015

Nicole

Training

Knee Pain Prevention For Runners Have you stopped running and want to get back to it, or are you new to running and want to start off on the right foot? Some of the best advice I can give you is to start off by reducing your […]

5 Ways To Improve Your Running Without Injury

Running Mistakes: The Do’s and Don’ts

September 25, 2015

Nicole

Training

Running Mistakes To Avoid Runners of all levels tend to make the same common running mistakes when it comes to their form. Often we aren’t aware that we can easily adjust our form to run more efficiently, easily, and with less effort. This video from evolutionary biology professor Daniel […]