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The Countries Best Long Distance Runner Has a Secret

August 19, 2015

Michelle

Inspiration

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! This is the Best Example of Never Quitting! This is the remarkable journey of Kayla Montgomery, who despite being diagnosed with multiple sclerosis, has become one of the best long distance runners in the country. Kayla Montgomery story […]

10 Ways to Change Up Your Running Routine

Pre Run Nutrition

August 18, 2015

Scott

Nutrition

Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]

Prevent Those Painful Shin Splints With These Stretches

Don’t Run Your First Marathon Until You Read This

August 18, 2015

Michelle

Marathon running race, runners feet on road

Inspiration

Taking on your first marathon can very intimidating. All of the work and training is about to be put to the test. But don’t let your nerves keep you from enjoying yourself. This is your first marathon and should be proud of yourself for taking this leap. Now that you are about to take on […]

10 Reasons To Run A Marathon

Top 10 Men’s Running Shoes

August 18, 2015

Scott

Training

If you are in the market for new running shoes, watch this video first. Broken down into a few categories for different types of running, to foot shape. This will give you all you need to make the right choice! Related articles Road Runner Sports […]

Oldest Woman To Ever Finish Marathon

4 Must Have Tips to Run in Hot Weather

August 16, 2015

Scott

Training

What Every Runner Should Know Before Running in Heat Because of the humidity and heat , most runners wouldn’t pick summer as their favorite season for running. They face the challenge of running in temperatures that can sometimes stop us from going out to run at all, or run the risk of dehydration. There […]

Runners, Why You Should Be Strength Training

August 16, 2015

Scott

Fitness

Why Runners Should Be Strength Training Strength-training moves are critical for runners. Without it, there is potential for overuse injuries if your muscles aren’t supporting your structural system. Strengthening your core is a great first step to maintaining a balance. You’ll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next […]

Runner Injury Prevention

Strengthen Your Hips To Ease Knee Pain

August 16, 2015

Scott

Training

A new analysis further links weakness in the hips to injury Is possible that weak hips could lead to knee pain? [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””] Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip—as opposed to the knee alone—appear to work better for […]

Run More Efficiently And Stay Injury Free With Yoga For Runners

4 Important Training Tips for Your First Half Marathon

August 16, 2015

Scott

Marathon running race, people feet on city road

Featured

Half Marathon Training Tips oing from a 10k race to a half marathon is a big step. But if you’re a runner, you know that running a half marathon is a goal most hope to achieve. Many runners say that it’s their favorite marathon, long enough to be a real challenge, and short enough to be achievable for almost any runner. […]

First Person To Ever Run A Marathon And Never Tell Anybody

Choosing The Right Running Shoe

August 16, 2015

Scott

Featured

Find Your Perfect Sole Mate Before you go out and get your first pair of running shoes, or looking to upgrade, check out this great advice. Different brands are best depending on if you have a narrow or wide foot. Here is the breakdown on what you need to know before you spend […]