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Tips For Running Your First Half Marathon

December 29, 2015

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Training

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Marathon Tips For Beginners If you ran your first marathon, chances are that you are hooked. So you think to yourself, what’s next? If a half marathon is on the horizon, watch this […]

Secrets for Staying a Motivated Runner

Incredible Story Of Marathon Runner Who Decided To Believe

December 20, 2015

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Incredible Story Of Marathon Runner Who Decided To Believe

Inspiration

Marathon Runner When I got to the end of the video, I had a hard time believing that this was the same person. It’s true…..Believe in yourself and you can achieve anything. You just need to convince your mind. Such an incredible and inspiring story. 😀 Like this video? […]

The Most Inspiring Running Story You May Ever See

4 Strength Training Exercises For Endurance Runners

December 19, 2015

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Training

Why Distance Runner’s Should Strength Training What do you do on your non running days? Hopefully your answer is strength training. You know that running will help train your lungs and legs, but what about the rest of your body? Strength training is crucial to be a well rounded athlete. Training only […]

Walking or running legs in forest, adventure and exercising

How To Avoid And Fix Common Running Flaws

6 Things Every Endurance Runner Needs To Stop Doing Now

December 19, 2015

therunnersmark

Training

Endurance Running Mistakes There is so much information to swallow when you are training for a race. Being an endurance runner means that you are dedicated, committed, and have a passion. Whether your goal is to run your first half marathon, or your 10th full marathon, doing even the wrong thing can […]

Cross Training For Runners

5K Marathon With A Twist

December 15, 2015

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VIDEO

5k With A Twist If you are looking for a little adventure? Than this Insane Inflatable 5K is made for you! It’s full of fun and challenging obstacles. And the best part…no mud! This 5K run is held in 40 different states so check it out, chances are it’s coming to you…… This looks like so much […]

Do You Eat These Foods Before And After Your Run?

How To Avoid Shin Splints

December 13, 2015

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Fitness

Shin Splints Stretches & Exercises Not warming up, doing too much too soon, and wearing the wrong running shoes…… all of these among other things can cause shin splints. A painful condition that causes pain on the anterior/front of your shins by overuse of the muscles. This is also known as medial tibial stress […]

Pre Run Nutrition

Post Run Recovery Tips

December 5, 2015

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Training

After Your Run What do you do just after you finish your run or race? Do you stretch, eat, or go pick up the kids? Developing a ritual afterwards is beneficial because it will help you transition out of your workout mode and back into your daily schedule safely. Hopefully these 4 […]

6 Moves To Protect Your Knees And Prevent Runners Knee

Finish Line Etiquette

December 2, 2015

therunnersmark

VIDEO

Crossing The Finish Line Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette rules would you add? **If you are viewing from a mobile device, the video won’t […]

You Know You Are A Runner When

How To Restart Your Training After A Break

December 1, 2015

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Uncategorized

Training After A Break Sometimes things happen. An unexpected illness, work or family issues. We have all had things pop up in our lives. One day off from training can quickly become 2 days, one week, and on. Before you realize it, you are in a rut. (I hate the […]