Training

5 Ways To Improve Your Running Stamina

November 14, 2015

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Training

Running Stamina      Are you a  runner who wants to increase your cardio endurance for those marathons? Or maybe you just want to push it and get a few more miles in. You can, by learning how to increase your stamina. What is this?  Your running stamina is the ability to maintain your pace […]

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Who Cares If You Are A Slow Runner

3 Ways To Improve Your Running Technique

November 14, 2015

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Training

Running Tips For Technique       Making a few changes here and there can make a big difference and help you improve to become a more efficient runner. This is key if you want to advance and perform better. Not only will these tips help your technique, but they will also help to prevent injuries […]

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Runners Guide For Marathon Training

Ankle Strengthening Workout For Runners

November 10, 2015

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Training

Ankle Strengthening For Runners           Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by  stretching and strengthening them. The pounding they take can lead to soreness and pain .This pain can also be symptoms of tight muscles, tendinitis, […]

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How To Restart Your Training After A Break

Runners, This Is How Pilates Can Help You Succeed

November 9, 2015

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Fitness

Why Should Runners Do Pilates?   If you have never tried Pilates, may now is the time. Most of you by now hopefully understand the importance of your core. It takes more than strong lungs and legs to be a great runner. Core stability is essential for good running technique and to help avoid injury. […]

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The Healthies And Easiest Ways To Hydrate Before And After Your Run

Tempo Training For Running Stamina

November 7, 2015

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Training

Tempo Training For Runners           If you are looking to increase your running stamina, a good way to train for this is by doing tempo runs. There are a few different types, a traditional tempo, tempo intervals, and negative split tempo to name a few. The duration and intensity of each […]

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10 Ways to Run Faster, Now

10 Ways to Run Faster, Now

November 1, 2015

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Training

Run Faster With These Tips                     There are quite a few things you can do to increase your speed. Anyone can run, but running faster, that’s where it becomes a challenge. Most runners run the same schedule every week, never changing things up. Same pace , same distance, and […]

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Beginner Runners, Your Adventure Starts Here

How To Boost Your Cadence

October 31, 2015

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Training

 Cadence Tips          Cadence is a critical part of running, lowering the stress on your ankles and knees, and reducing injuries.  Improving cadence is not difficult, but it does involve specific training and you need to give yourself time to see improvement. (At least six to eight weeks for your body to adapt.) “Typically […]

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How Eating Cake Makes You A Better Runner

10 Ways to Change Up Your Running Routine

October 30, 2015

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Training

Running Routine Tips          Are you getting bored with your running routine? No worries, there are tons of thing that you can do to change up things and find new ways to enjoy your passion. Now that the cold weather is here, you have to change up a few things up anyways. […]

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Tackle Hill Running With These Tips

Instantly Open Tight Hips With These Stretches

October 28, 2015

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Training

   Stretches For Tight Hips            Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners  know that the increased  endurance and endorphin rush you gain from running is amazing, but those perks can also come with a few set backs, […]

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Run More Efficiently And Stay Injury Free With Yoga For Runners