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3 Ways to Build Running Endurance

October 13, 2015

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Training

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Endurance Running Tips Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed. […]

Strength Training For Endurance Runners

Mid Run Fuel Alternatives

October 13, 2015

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Nutrition

Fueling Up Mid Run What do you turn to for your mid run fuel? Almost every runner you see has some sort of fuel, regardless of how much they need. And for many, it helps to have plenty of options. In the middle of a long run, rules go […]

Experience The Thrill of Trail Running

Customize The Way You Tie Your Running Shoes

October 11, 2015

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Trends

Custom Running Shoe Lacing Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible. Is your heel slipping? Try […]

10 Ways to Run Faster, Now

The Ultimate Guide To Running Safe At Night

October 10, 2015

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Training

Saftey Tips For Running At Night Are you a night runner? Many people run at night due to schedules, work, children, and just personal preference. The rules are a bit different though from day to night. So be as safe as possible and not the victim of an injury, or worse, […]

Injury Prevention: 6 Moves to Protect Your Knees

Prevent Those Painful Shin Splints With These Stretches

October 9, 2015

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Training

Shin Splint Stretches Medial tibial stress syndrome, more commonly known as shin splints, is probably one of the most common injuries runners face. Shin splints usually show up as an aching pain on the inside of your shin, near the border of the tibia and the calf muscles. As the injury progresses, this pain will become sharper, […]

Endurance, Run Farther, Faster, More Easily With These Tips

Effective Hill Running Tips

October 8, 2015

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Training

Running Hills More Effectively Whether you are out running for fun or you are running a half marathon, most runners will agree that the worst part is running up hills.They can be brutal and downright exhausting. Your technique, posture, and foot strike play a key roll in your ability to conquer these bad […]

10 Ways to Change Up Your Running Routine

Simple Changes That Will Make You Run Faster!

October 8, 2015

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Training

Running Techniques To Run Faster This is probably every runner’s goal…to run faster with less effort. I know it’s mine. When I first started to run, I thought I was going to pass out after just 5 minutes! Who knew there was such a science behind being a great and fast […]

Exercises to Run a 16-Minute 5K

Endurance, Run Farther, Faster, More Easily With These Tips

October 7, 2015

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Training

Endurance Training For Runners No matter what distance you are training for, or what your goals are…all runners need one thing, and that is endurance. This video shows you exactly what happens to your body when you increase your endurance and how this increases your ability to resist and recover from fatigue. I found […]

How To Avoid Shin Splints

Caffeinated Peanut Butter, Oh Yes!

October 6, 2015

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Nutrition

Caffeinated Peanut Butter I came across this and just had to share it with you. The idea of caffeine in peanut butter is genius. It might possibly be the greatest thing you never knew you wanted. I can think of a million ways to use this. According to STEEM, […]