Training

Kinesio Taping For Athletes And Runners

September 27, 2015

Nicole

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Training

Kinesio Taping For Injuries         Kinesio taping was created to give support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, swelling, and to treat pain. Some athletes claim that it  helped instantly, while others say it made no difference at […]

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6 Moves To Protect Your Knees And Prevent Runners Knee

How to Start Running Without Getting Knee Pain

September 25, 2015

Nicole

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Training

  Knee Pain Prevention For Runners                Have you stopped running and want to get back to it, or are you new to running and want to start off on the right foot? Some of the best advice I can give you is to start off by reducing your […]

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5 Ways To Improve Your Running Without Injury

Running Mistakes: The Do’s and Don’ts

September 25, 2015

Nicole

0

Training

Running Mistakes To Avoid          Runners of all levels tend to make the same common running mistakes when it comes to their  form. Often we aren’t aware that we can easily adjust our form to run more efficiently, easily, and with less effort.          This video from evolutionary biology professor Daniel […]

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Tips For Running Your First Half Marathon

Strength Training For Endurance Runners

September 24, 2015

Nicole

0

Training

   Strength Training For Runners         Strength training for runners is key because the benefits are for both injury prevention and performance.      According to Greatist…  [pullquote align=”full” cite=”” link=”” color=”#ff9900″ class=”” size=””]Today, runners need to do more than just run. Runners need to be strong and athletic. If they’re not, they […]

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How To Avoid Shin Splints

5K Training Tips for Beginners

September 20, 2015

Nicole

0

Training

  5K Tips   Are you getting ready for your first 5K? That’s awesome! Congratulations! You will feel so inspired to keep going after your first one. It becomes addicting! But before you hit the pavement, there are quite a few running tips that you should know. These key things will help you prepare yourself […]

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5 Minute Core Workout For Runners

Proper Running Technique From The Pros

September 20, 2015

Nicole

0

Training

  Running Techniques   If you are new to running, or maybe you have been running  for a while and need some guidance, these tips will help for a more efficient running stride to improve speed, endurance, and reduce injury. You’ll see proper running form along with some drills that you can use to improve […]

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Runner Injury Prevention

Injury Prevention: 6 Moves to Protect Your Knees

September 15, 2015

Scott

0

Training

         Keep Your Knees From Injury While Running         You’re knees take a pounding when you run. Especially when you run on uneven surfaces like trails. Keeping you hip and knee muscles on tip top shape is key because these are your stabilizing muscles.  Ultra-marathoner Josh Cox and coach […]

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Pre Run Nutrition

Runner Injury Prevention

September 13, 2015

Nicole

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Training

Prevent Runner’s Injuries     Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before they occur. Here are some great tips!       [ninja-inline id=7443]

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Plyometric Exercises For Running Speed

Effective Tips For Runners Looking To Improve Their Foot Strike

September 12, 2015

Scott

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Training

Foot Strike Techniques          There’s always much debate about foot strike and what is best for you as a runner. What there is no debate about though, is that proper running form and foot strike has many benefits, these include: • Using less energy to run fast • Reducing the risk of […]

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Choosing The Right Running Shoe