Home - The Runner's Mark

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NUTRITION

Nutrition

Pre Run Nutrition

August 18, 2015

Scott 0

Your pre run nutrition is crucial to your success. It can prevent fatigue and early burn out. No matter how much time is spent training, nutrition can make or break a race. Anyone who’s ever had a bad run due to inappropriate pre-run fueling knows that not having enough of the right foods can […]

Green kale smoothie with chia seeds heart

Nutrition

The Easiest Kale Smoothie Recipes

August 26, 2015

Michelle 0

Nutrition

5 Yummy Chia Seed Recipes

September 9, 2015

Michelle 0

Nutrition

11 Perfect Snacks For Runners

September 12, 2015

Michelle 0

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TRAINING

Training

Beginner Runners, Your Adventure Starts Here

August 16, 2015

Scott 0

Beginner Runner Tips If you are thinking about starting to run, it can be a bit overwhelming if you don’t know what to expect. From how long you should run for, to running shoes, and gear. For you new runners, here a few things to consider before you start your journey. Congratulations! […]

Marathon running race, people feet on city road

Featured

4 Important Training Tips for Your First Half Marathon

August 16, 2015

Scott 0

Training

Strengthen Your Hips To Ease Knee Pain

August 16, 2015

Scott 0

Training

4 Must Have Tips to Run in Hot Weather

August 16, 2015

Scott 0

FITNESS

Fitness

6 Moves To Protect Your Knees And Prevent Runners Knee

February 9, 2016

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Exercises For Runner’s Knee Prevention Runner’s knee is all to common among runners and is named for obvious reasons. Symptoms include pain behind the knee or around your patella (knee cap) when you are running, particularly when going down hills or stairs. You may also feel popping or a grinding sensation as […]

Fitness

7 Minute Total Body Workout

February 3, 2016

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Fitness

Piriformis Stretches For Runners

January 30, 2016

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Fitness

How To Avoid Shin Splints

December 13, 2015

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Fitness

Runners, This Is How Pilates Can Help You Succeed

November 9, 2015

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Fitness

The Best Cross-Training Exercises for Runners

August 20, 2015

Scott 0

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