Demo Blog Style 2 - The Runner's Mark

Nutrition

Do You Eat These Foods Before And After Your Run?

October 16, 2015

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If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!What to Eat Before & After Your Run What you eat and when you eat is incredibly important before you head out for your run. You don’t want to start off too full or too empty. The main […]

Tackle Hill Running With These Tips

February 23, 2016

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Beginner Runners, Your Adventure Starts Here

August 16, 2015

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Training

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Training

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Cross Training For Runners

October 13, 2015

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The Importance Of Cross Training For Runners Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it can also help reduce injuries or even better, prevent injuries. A runner should approach […]

Simple Changes That Will Make You Run Faster!

October 8, 2015

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Pre Run Nutrition

August 18, 2015

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Training

3 Ways to Build Running Endurance

October 13, 2015

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Endurance Running Tips Whether you are a new runner or have run 2 marathons, most runners are looking to increase their running endurance. It could be either wanting to run further, or increasing your speed. There are a variety of things that you can do to increase your endurance. […]

The 5 Biggest Mistakes Beginning Marathoners Make

September 12, 2015

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How Eating Cake Makes You A Better Runner

November 29, 2015

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Nutrition

Mid Run Fuel Alternatives

October 13, 2015

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Fueling Up Mid Run What do you turn to for your mid run fuel? Almost every runner you see has some sort of fuel, regardless of how much they need. And for many, it helps to have plenty of options. In the middle of a long run, rules go […]

Reduce Your Muscle Cramping During Your Run

September 30, 2015

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Runner’s Guide To Running Hills Better

September 29, 2015

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Trends

Customize The Way You Tie Your Running Shoes

October 11, 2015

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Custom Running Shoe Lacing Learn to customize the way you tie your running shoe! Do you have black toe nails or have pain on the top of your foot? Try any of these four lacing secrets and make your running as painless as possible. Is your heel slipping? Try […]

Positive Results From Negative Splits

November 17, 2015

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Portrait Of Tired Fitness Young Woman Outdoors In The City Catch

Who Cares If You Are A Slow Runner

October 22, 2015

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Training

The Ultimate Guide To Running Safe At Night

October 10, 2015

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Saftey Tips For Running At Night Are you a night runner? Many people run at night due to schedules, work, children, and just personal preference. The rules are a bit different though from day to night. So be as safe as possible and not the victim of an injury, or worse, […]

Secrets for Staying a Motivated Runner

August 20, 2015

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Run More Efficiently And Stay Injury Free With Yoga For Runners

October 20, 2015

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Training

Prevent Those Painful Shin Splints With These Stretches

October 9, 2015

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Shin Splint Stretches Medial tibial stress syndrome, more commonly known as shin splints, is probably one of the most common injuries runners face. Shin splints usually show up as an aching pain on the inside of your shin, near the border of the tibia and the calf muscles. As the injury progresses, this pain will become sharper, […]

13 Reasons To Convince You To Become A Runner

November 26, 2015

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Endurance, Run Farther, Faster, More Easily With These Tips

October 7, 2015

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Training

Effective Hill Running Tips

October 8, 2015

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Running Hills More Effectively Whether you are out running for fun or you are running a half marathon, most runners will agree that the worst part is running up hills.They can be brutal and downright exhausting. Your technique, posture, and foot strike play a key roll in your ability to conquer these bad […]

How To Deal With A Side Stitch

October 20, 2015

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Plyometric Exercises For Running Speed

October 22, 2015

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Training

Simple Changes That Will Make You Run Faster!

October 8, 2015

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Running Techniques To Run Faster This is probably every runner’s goal…to run faster with less effort. I know it’s mine. When I first started to run, I thought I was going to pass out after just 5 minutes! Who knew there was such a science behind being a great and fast […]

Injury Prevention: 6 Moves to Protect Your Knees

September 15, 2015

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Ankle Strengthening Workout For Runners

November 10, 2015

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Training

Endurance, Run Farther, Faster, More Easily With These Tips

October 7, 2015

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Endurance Training For Runners No matter what distance you are training for, or what your goals are…all runners need one thing, and that is endurance. This video shows you exactly what happens to your body when you increase your endurance and how this increases your ability to resist and recover from fatigue. I found […]